The Complete Workout Library for Off-Road Runners

£29.00

A ready-to-use TrainingPeaks library of 80+ effective running workouts for trail, fell, mountain and ultra-runners.

  1. This is a growing resource, with new key sessions added automatically to your TrainingPeaks account over time. In essence, you are investing in an evolving and improving training resource.

  2. Workouts planned using threshold heart rate as a primary intensity measure, but with detailed description of what sessions should feel like subjectively (e.g. effort level and breathing race).

  3. Compatible with both TrainingPeaks Basic/Free or Premium (we recommend Premium, so you can plan your training further into the future).

  4. All workouts designed to stimulate strong adaptations in the key components of running fitness, including efficiency, threshold power/pace, VO2max, anaerobic power etc).

  5. Includes off-road specific sessions, such as descending skills, hill training, and trail-focussed strength and conditioning sessions.

  6. All workouts graded for progression level, so that you can easily see how sessions can be developed as your fitness improves.

  7. Sessions include references to scientific literature supporting the workout design, where relevant.

  8. Comes with bonus user guide, which includes tips on how to get the most from the library, and guidance on selecting appropriate sessions, and how to structure these within a training week.

  9. All workouts are exportable to a running watch and indoor training apps like Zwift.

A ready-to-use TrainingPeaks library of 80+ effective running workouts for trail, fell, mountain and ultra-runners.

  1. This is a growing resource, with new key sessions added automatically to your TrainingPeaks account over time. In essence, you are investing in an evolving and improving training resource.

  2. Workouts planned using threshold heart rate as a primary intensity measure, but with detailed description of what sessions should feel like subjectively (e.g. effort level and breathing race).

  3. Compatible with both TrainingPeaks Basic/Free or Premium (we recommend Premium, so you can plan your training further into the future).

  4. All workouts designed to stimulate strong adaptations in the key components of running fitness, including efficiency, threshold power/pace, VO2max, anaerobic power etc).

  5. Includes off-road specific sessions, such as descending skills, hill training, and trail-focussed strength and conditioning sessions.

  6. All workouts graded for progression level, so that you can easily see how sessions can be developed as your fitness improves.

  7. Sessions include references to scientific literature supporting the workout design, where relevant.

  8. Comes with bonus user guide, which includes tips on how to get the most from the library, and guidance on selecting appropriate sessions, and how to structure these within a training week.

  9. All workouts are exportable to a running watch and indoor training apps like Zwift.

We will be expanding our library over time to incorporate additional sessions, and to create a power-based version compatible with power-enabled running watches and foot pods (e.g. Stryd). If you purchase now, you will be able to get these updates for free (you will need to email us to access the power-based version). You can subscribe to our mailing list, to stay updated on developments!